What to Wear when Working-Out

What to wear can be a dilemia not matter what the situation! When it comes to what to wear when exercising there are a...

Roasted Vegetable & Bulghar Wheat Salad

Ingredients 1 red onion, peeled and thickly sliced 2 red capiscums, deseeded and halved 1 yellow capsicum, deseeded and halved 1 cup cherry tomatoes ...

MUST READ

Roasted Vegetable & Bulghar Wheat Salad

Ingredients 1 red onion, peeled and thickly sliced 2 red capiscums, deseeded and halved 1 yellow capsicum, deseeded and halved 1 cup cherry tomatoes ...

Food Myths

Healthier foods are more expensive: False – although some healthy ingredients can be more expensive, like lean meats, often you can use them in...

Fresh Spring Rolls

Ingredients 1 large carrot, peeled, cut in half and julienne cut 1 Lebanese cucumber, slice ends off, cut in half and julienne cut 1...

Tomato & Borlotti Bean Soup

(Serves 2) Ingredients 1 onion, peeled and chopped 2-3 clove garlic, peeled and crushed 5 large tomatoes, chopped coarsely or 1 x 400g tin chopped...

Blueberry and Bran Muffins

(Makes 12 medium sized muffins) Ingredients 1 ½ cups All bran 1 ¼ cup skim milk ½ cup unsweetened applesauce ½ cup brown sugar 1...

Light, Reduced Fat, Cholesterol Free … What Do These Really Mean?

All wonderful claims that help the consumer make the right food choices? Or are some deliberately misleading in order to sell their products? It’s a...

Malaysian Beef and Noodles

(Serves 4) Ingredients 1 large onion, peeled and diced 2 cloves garlic, peeled and crushed olive oil 2 tspn minced chilli 1 Tspn fresh ginger,...

Improving Your Chances Against Cancer

There is no rhyme, no reason when it comes to cancer, it is indiscriminate. I’m sure we all know someone who has been touched by...

Homemade Hamburgers

(makes 6 patties) Ingredients Hamburger Patties 500g lean mince 1 onion, finely diced ¾ cup wholemeal breadcrumbs 1 Tbspn Worcestershire sauce 1 Tbspn tomato or chilli...

Two Cheese Quiche

(Serves 6-8) Ingredients Pastry 225g plain flour, plus a little extra for rolling 115g reduced-fat spread pinch salt 20cm flan tin Filling 200g mushrooms, sliced 1 medium...

Sweetcorn Fritters

(Serves 4 - Makes about 12) Ingredients 425g can whole kernel sweetcorn 4 egg whites 1/2 tspn minced chilli paste (or 1 Tbspn Sweet Thai...

Vegetable Frittata

A light simple meal packed with veges, low in fat and so quick easy to prepare and cook. After a busy day at work...

Cheese Please

Love cheese but not what it does to your waistline? Then its important that you find the right balance with eating healthy, watching your weight...

Resistance training…do I need to do it?

The Fitness Guy explains what resistance training is and why it needs to be included in your workouts...not only to lose weight but to...

FOOD

Alcohol – Do You Really Want To Add These Calories?

The Fitness Guy explains the amount of exercise you have to do to burn off the calories you take on board when you consume...

Summery Thai Chicken

(Serves 4-6) Ingredients 2 cups cooked chicken, shredded 1 medium carrot, peeled and grated 1 spring onion, thinly sliced 1/4 cup fresh coriander, coarsely chopped ...

Mexican Chicken Bake

  (Serves 4) Ingredients 1 x 400g can red kidney beans in brine, drained and rinsed 2...

Spinach and Feta Muffins

(Makes 12) Ingredients 2 eggs ¼ cup olive oil ½ cup unsweetened yoghurt 1 ½ cups...

Basic Stretches For Teachers

Being a teacher  myself I know long hours are needed sometimes to complete all the paperwork such as...

What are Preservatives, Flavour Enhancers and Food Colours?

It sounds like we are reading from a chemistry book! But all of the above...

Can I exercise if I have a cold?

Generally it’s ok to exercise if you have a cold, as long as you don’t...

HEALTH

Mediterranean Salad

  Ingredients 1 punnet cherry tomatoes, halved 2 small cucumbers, quartered length wise, diced 400g canned butter beans, drained and rinsed 1 small red onion,...

Our Top 5 Abdominal Exercises

Mexican Chicken Bake

Mushroom & Asparagus Tart

Easy Healthy Coleslaw

SCIENCE

Minestrone Soup

(Serves 4 ) Ingredients 1 Tbspn olive oil 1 onion, diced 2 celery stalks, chopped 1 carrot, diced 1 garlic clove, crushed 1 can chopped...

Why Diets Don’t Work

Many people who make the decision to lead a healthier lifestyle will turn to some type of fad diet. Many universities have studied the...

A Mother’s Wellbeing

It’s a full time job being a Mother and yet we often hold many more titles – Employee, Employer, Taxi Driver (to the children),...

Resistance training…do I need to do it?

The Fitness Guy explains what resistance training is and why it needs to be included in your workouts...not only to lose weight but to...