Summery Thai Chicken

(Serves 4-6) Ingredients 2 cups cooked chicken, shredded 1 medium carrot, peeled and grated 1 spring onion, thinly sliced 1/4 cup fresh coriander, coarsely chopped ...

Chicken and Vegetable Stir-fry with Hoisin Sauce

(Serves 4) Ingredients 500 grams chicken thighs, boneless and skinless 2 Tbspn peanut oil 1 head of broccoli, washed and cut into florets 4 bok...

MUST READ

Post Pregnancy Exercises

Your life has changed forever, and for the better, as you welcome your new born into the world. At first things may be a bit...

Stop the Weekend Weakness

You’ve been doing great all week – fitting in the exercise, watching what you eat and drink, then the weekend rolls around and you...

Homemade Humus & Vege Sticks

An all natural dip - a healthy and convenient pre-dinner snack idea. Just whip it up In the Kitchen!

Is it ok to cut carbs?

Bottom line – No! Cutting carbohydrates seems to be the thing to do when on the ‘Diet Band Wagon’  . Diet fads seem to come and...

Role Models of Exercise

Teachers need to find the time to exercise despite their demanding schedules. Research has proven time and time again that people who take part in...

Improving Your Chances Against Cancer

There is no rhyme, no reason when it comes to cancer, it is indiscriminate. I’m sure we all know someone who has been touched by...

Setting Fitness Goals – Where I do start?

No matter what your fitness objectives are: gain muscle, improve running times or weight loss, it’s important to make sure your goals are realistic...

“I Just Can’t Fit Exercise In”

We all have busy schedules: children to get ready for school, work, after school activities, shopping, preparing meals, washing, ironing… the list goes on. If...

Are you ‘Too Dressy’ or ‘Too Saucy’?

If so, you could be adding extra, unwanted calories to your meals. A healthy and nutritious meal can be altered dramatically, making it laden with...

Cheese Please

Love cheese but not what it does to your waistline? Then its important that you find the right balance with eating healthy, watching your weight...

How Does Alcohol Affect Your Body?

We are all aware of how alcohol can affect us.  I‘ve heard people say things like: “A couple of drinks at the end of...

Chicken and Spinach in Homemade Tomato Sauce

(Serves 4) Ingredients Tomato Sauce 1 Tspn olive oil 1 medium onion, peeled and diced 2 cloves garlic, peeled and crushed 400 gram can chopped tomatoes ...

Easy Packed Healthy Meals/Snacks

Naz shows you the meals or snacks you can put together quickly to maintain a healthy balanced diet when you are on the go....

Tasty Zucchini Muffins

(Makes 12 muffins) Ingredients 1 cup flour 1 cup wholemeal flour 4 tspn baking powder 1/4 tspn sea salt Freshly ground black pepper 1/4 cup...

FOOD

“How Long Do I Have To Keep This Up For?”

I was talking with a friend in the weekend that has just started to watch what they eat and do some exercise in order...

Staying Hydrated – Powerful reasons to drink more water

Did you know that your body is about 60-70% water! Your body needs approximately eight glasses (2 litres) of water each day to keep hydrated...

Mushroom & Asparagus Tart

Ingredients 1 Tbspn low-fat spread 1 onion,  finely sliced 1 clove garlic, chopped finely 2 cups asparagus, halved 1 cup mushrooms, sliced 8 eggs ...

Craving Control

Do you feel overwhelmed by your need for certain foods (usually junk food) at certain...

BBQ Mince Koftas

  (Serves 4 to 6) Ingredients 500g lean beef/lamb mince 1 medium onion- grated and squeezed (discard...

What to Wear when Working-Out

What to wear can be a dilemia not matter what the situation! When it comes...

Just Juicing for Health

“Taking care of your body should be your greatest priority if you expect a long...

What are ‘Good’ Fats & What are ‘Bad’ Fats?

I thought all fats were bad? We actually do need fat in our daily diet.  Fat...

HEALTH

Protein for Vegetarians

Most of us eat more than enough protein for general health. Vegetarians, however have a higher protein requirement as plant proteins are not digested...

SCIENCE

Diet Conscious Snacks – What are they really?

When shopping for healthy snacks some items come readily to mind: yoghurt, nuts, muesli bars, or something sweet like a muffin or diet soft...

Delicious Banana Berry Smoothie

(Serves 1) Ingredients ¾ cup trim milk ½ cup low fat yoghurt 1 banana, sliced ¼ cup blueberries 2 Tbspn LSA (or rolled oats or...

Homemade Humus & Vege Sticks

An all natural dip - a healthy and convenient pre-dinner snack idea. Just whip it up In the Kitchen!

Keeping Your Cool (while exercising)

During the warm summer months it’s great to be exercising outside. It’s uplifting, motivating and it has that feel good factor!  However we do...