Healthy Breakfast Options

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  • 1 cup cooked porridge with handful of raisins, 3-5 fruit pieces and trim milk
  • 2 poached eggs with 1 slice of thick grainy toasted bread and 1 glass of orange juice
  • Breakfast Smoothie – 1 cup of trim milk. 3 tbl spoons of low fat yogurt, 1 cup of fruit and 2 tbl bran cereal
  • 1 cup of fresh chopped fruit with a pottle of low fat yogurt
  • Grilled low fat cheese and tomato on 1 slice of thick grainy bread
  • 1 slice of thick grainy toasted bread with tbl of peanut butter and glass of orange juice and 1 pot of low fat yogurt
  • (omelette) 2 eggs with 1 cup of veges on 1 slice of thick grainy bread
  • Scrambled eggs with grilled tomatoes and a slice of thick grainy bread
  • 1 wholemeal bagel with lite cream cheese and jam with a piece of fruit
  • 1 cup of low fat cereal (check for sugar content) with 1 piece of fruit and trim milk

 

 

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