Delicious Banana Berry Smoothie

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Credit:Healthy Ideas Place

(Serves 1)

Ingredients

  • ¾ cup trim milk
  • ½ cup low fat yoghurt
  • 1 banana, sliced
  • ¼ cup blueberries
  • 2 Tbspn LSA (or rolled oats or bran cereal)

Method

Step 1.  Place all ingredients into a blender and blend for about 20 seconds or until smooth.

Step 2.   Pour into a tall glass,  drink and enjoy!

 

 

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