- 3 Tbspn honey
- 50g low fat spread
- 75g brown sugar (just slightly under ½ a compact cup)
- 100g oats (1 full compact cup)
- 2 Tbspn sunflower seeds
- 2 Tbspn pumpkin seeds
- 3 Tbspn shredded coconut
- 1 tspn nutmeg
- 40 g chopped, dried fruit: sultanas, apricots or cranberries (or use a mixture of all three)
Step 1. Heat oven to 180°C. Line a baking tray (approx. 26cm x 15cm) with baking paper.
Step 2. Melt honey, low fat spread and sugar gently, stirring until texture is soft.
Step 3. Mix oats, seeds, coconut, nutmeg and dried fruit together in a bowl.
Step 4. Add wet ingredients to the dry ingredients and stir until well combined.
Step 5. Press mixture into pan with the back of a spoon so it is well compressed.
Step 6. Bake for 20 minutes, until golden.
Step 7. When cool, cut into pieces, (about 12 to 15 slices).