Simple Ways to Improve Your Self-Esteem

What is Self-Esteem?    It is a term used to indicate a person’s assessment of his or her own value.  It incorporates emotions and beliefs...

Stress-Free Christmas Tips

It is a wonderful time of year but stress levels can certainly be put to the test as we begin to run around looking...

Emotional Eating

What is it? Emotional eating is a fairly common problem for both men and women. Large quantities of food (usually ‘comfort’ or junk food) are...

Work/Life Balance – The Wheel of Life

Work/Life Balance is about effectively managing the demands of work and having time for other activities that are important to us, such as spending...

Improving Your Chances Against Cancer

There is no rhyme, no reason when it comes to cancer, it is indiscriminate. I’m sure we all know someone who has been touched by...

Exercise and the Mind

Exercise not only benefits the body but the mind as well.  When you are physically active for a period of time (20 to 30...

Are you… Grinning & Bearing It? or Enjoying Healthy Eating &...

We all know that losing weight, done correctly, is a slow process.  Yet, after only a short time, we are hopping on the scales...

Meditation – Relaxing the Mind

The word ‘Meditation’ no doubt conjures up images of people sitting crossed legged, repeating the ‘oommmm’ mantra while incense is burning. There are many...

Weight Loss Management Guidelines

Eat a well-balanced diet from all four food groups each day. Breads and cereals (whole meal & whole grains) Milk and other dairy...

A Mother’s Wellbeing

It’s a full time job being a Mother and yet we often hold many more titles – Employee, Employer, Taxi Driver (to the children),...

Why can’t I sleep?

Struggling to get a good night’s sleep? Can’t even get to sleep? Waking up during the night and unable to get back to sleep? It...

How to Stop the Cycle of Guilt

Guilt is probably one of the most destructive and negative emotions. Guilt stops us from changing our unwanted behaviours and prevents us from thinking and...

The Power of Positive Thinking

What is Positive Thinking? Positive Thinking is basically having a ‘can-do’ attitude towards life and living. It does not mean having a permanent smile on...

De-Stressing

We all have it in our lives; it is a normal part of the busy lives we lead. However, there are two different types...

What is Type 2 Diabetes?

What is Type 2 Diabetes? It is a condition where the body fails to produce enough insulin, or the cells in the body do not...

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