How to Relax at Work

With the pressures of busy schedules many people experience stress and stress related problems like neck and shoulder tightness and pain, headaches as well...

Staying Fit and Healthy Over The Holiday Season

Taking time out is so important to de-stress and re-energise the body and mind, however for some people not having a structured day can...

De-Stressing

We all have it in our lives; it is a normal part of the busy lives we lead. However, there are two different types...

Are you… Grinning & Bearing It? or Enjoying Healthy Eating &...

We all know that losing weight, done correctly, is a slow process.  Yet, after only a short time, we are hopping on the scales...

Bounce Back from a Set Back

At one time or another we have all experienced a setback, that unavoidable obstruction, that bump in the road.  However what sets us all...

Healthy Eating = Healthy State of Mind

I’m sure we have all heard the old adage “We are what we eat”. These few simple words are so true! Eating the right healthy foods...

What is Type 2 Diabetes?

What is Type 2 Diabetes? It is a condition where the body fails to produce enough insulin, or the cells in the body do not...

Poor Posture – Good Posture

Poor posture can be caused by everyday activities such as sitting incorrectly in office chairs, being hunched over computers or laptops and driving or...

Meditation – Relaxing the Mind

The word ‘Meditation’ no doubt conjures up images of people sitting crossed legged, repeating the ‘oommmm’ mantra while incense is burning. There are many...

Stress-Free Christmas Tips

It is a wonderful time of year but stress levels can certainly be put to the test as we begin to run around looking...

Simple Ways to Improve Your Self-Esteem

What is Self-Esteem?    It is a term used to indicate a person’s assessment of his or her own value.  It incorporates emotions and beliefs...

Weight Loss Management Guidelines

Eat a well-balanced diet from all four food groups each day. Breads and cereals (whole meal & whole grains) Milk and other dairy...

Work Related Stress

Work-related stress affects us all at some point and it can cause serious health problems if it’s not dealt with.  There are some basic...

Inlife’s Top Ten Stress Busters

It seems in this crazy, busy world we live in that stress is our constant companion.  As we discussed in our article ‘De-stressing’ a...

Exercise and the Mind

Exercise not only benefits the body but the mind as well.  When you are physically active for a period of time (20 to 30...

Recent Posts