Resistance training…do I need to do it?

The Fitness Guy explains what resistance training is and why it needs to be included in your workouts...not only to lose weight but to...

Daily Activity – so good for mind & body!

In this busy fast paced world The Fitness Guy reminds you that physical activity is so good for the body and the mind! On...

Don’t Tighten Up – Stretch!

"You gotta stretch!" When The Fitness Guy began his exercise programme he thought he'd be right. He shows you 3 important stretches to incorporate...

Get Moving – Exercise

The Fitness Guy's first step to feeling so much better was to get moving - exercise. He shows you the variety of cardio exercises...

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