Resistance training…do I need to do it?
The Fitness Guy explains what resistance training is and why it needs to be included in your workouts...not only to lose weight but to...
Daily Activity – so good for mind & body!
In this busy fast paced world The Fitness Guy reminds you that physical activity is so good for the body and the mind! On...
Don’t Tighten Up – Stretch!
"You gotta stretch!" When The Fitness Guy began his exercise programme he thought he'd be right. He shows you 3 important stretches to incorporate...
Get Moving – Exercise
The Fitness Guy's first step to feeling so much better was to get moving - exercise. He shows you the variety of cardio exercises...