All-Spice Tomato and Lentil Salad

Ingredients 1 Tbspn olive oil 1 onion, finely chopped 2 cloves garlic, crushed ¼ cup sultanas ¼ cup pine nuts 1 tspn ground allspice ...

Green Bean and Asparagus Salad with Citrus Dressing

(Serves 4) Ingredients 200g green beans, trimmed and halved 500g asparagus, trimmed and halved 10 - 12 cherry tomatoes, halved 1 small red onion, finely...

Chicken Penne Bolognaise

 (Serves 4) Ingredients 400 g penne pasta* 600 g chicken mince 2 Tbspn olive oil 2 cloves garlic, peeled and crushed 1 medium onion, finely...

Chicken and Vegetable Stir-fry with Hoisin Sauce

(Serves 4) Ingredients 500 grams chicken thighs, boneless and skinless 2 Tbspn peanut oil 1 head of broccoli, washed and cut into florets 4 bok...

Tasty Zucchini Muffins

(Makes 12 muffins) Ingredients 1 cup flour 1 cup wholemeal flour 4 tspn baking powder 1/4 tspn sea salt Freshly ground black pepper 1/4 cup...

Grilled Chicken and Mango Salsa

(Serves 4) Ingredients 4 chicken thighs (or breasts), boneless and skinless 120g baby spinach, finely shredded 1 mango, chopped finely (or 1 x 450g can...

Chicken in Tomato & Honey Sauce

(Serves 4) Ingredients 4 chicken thighs, boneless & skinless, cut in half little olive oil for frying 1 medium onion, peeled and finely diced 1...

Tomato & Borlotti Bean Soup

(Serves 2) Ingredients 1 onion, peeled and chopped 2-3 clove garlic, peeled and crushed 5 large tomatoes, chopped coarsely or 1 x 400g tin chopped...

Vegetables Moroccan Style on Quinoa

(Serves 4) Ingredients 1 Tblspn olive oil 1 onion, peeled and sliced 2 cloves garlic, peeled and crushed 1 large carrot, peeled and sliced 1...

Summer Fruit Salad with Creamy Yoghurt

(Serves 4) Ingredients 1 punnet strawberries 1 punnet blueberries 1 punnet raspberries 2-3 nectarines (or apricots) slice of watermelon low fat, thick Greek yoghurt runny...

Beef and Veggie Lasange

(Serves 4 - 6) Ingredients olive oil 1 large onion, diced 2-4 clove garlic, finely chopped 500g lean beef mince 1 can brown lentils (extra...

Easy Healthy Coleslaw

(Serves 4 ) Ingredients 2 carrots, washed, trimmed and grated 1/4 Chinese cabbage, finely shredded 1/4 red cabbage, finely shredded 4 spring onions, trimmed and...

Delicious Banana Berry Smoothie

(Serves 1) Ingredients ¾ cup trim milk ½ cup low fat yoghurt 1 banana, sliced ¼ cup blueberries 2 Tbspn LSA (or rolled oats or...

Malaysian Beef and Noodles

(Serves 4) Ingredients 1 large onion, peeled and diced 2 cloves garlic, peeled and crushed olive oil 2 tspn minced chilli 1 Tspn fresh ginger,...

Minestrone Soup

(Serves 4 ) Ingredients 1 Tbspn olive oil 1 onion, diced 2 celery stalks, chopped 1 carrot, diced 1 garlic clove, crushed 1 can chopped...

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