What is Interval Training? And why should I do it?

What is it? Interval Training is a cardiovascular workout session that involves bursts of high intensity work alternated with periods (or intervals) of low...

What to Wear when Working-Out

What to wear can be a dilemia not matter what the situation! When it comes to what to wear when exercising there are a...

Workout Mistakes to Avoid

Successful workouts are not just about the time you spend at the gym or pounding the streets, it’s about correct form and being focused....

Exercise Ideas for Inside

There’s no reason why you can’t stay active on rainy days - there are plenty of options for exercising inside, whether it be in...

Post Pregnancy Exercises

Your life has changed forever, and for the better, as you welcome your new born into the world. At first things may be a bit...

“How Long Do I Have To Keep This Up For?”

I was talking with a friend in the weekend that has just started to watch what they eat and do some exercise in order...

Can I exercise if I have a cold?

Generally it’s ok to exercise if you have a cold, as long as you don’t have a high temperature as well. Avoid over exerting...

Shoulder Injuries

Types of Shoulder Injuries The shoulder is a complicated area of the body made up of four joints, many muscle groups, tendons and ligaments. Injuries...

Working out with a Swiss ball

They have been around for a while now and are fun to use, versatile and an effective way to workout because such a huge...

Keeping Your Cool (while exercising)

During the warm summer months it’s great to be exercising outside. It’s uplifting, motivating and it has that feel good factor!  However we do...

Injuries – What to do when you have a sprain or...

What is the difference between a Sprain and a Strain?     Sprain – is an injury to the ligaments and other soft tissues around a joint,...

Benefits of a Short Intense Walk

You often see gym goers slogging it out on the cardio equipment for up to an hour at a time, and there is nothing...

Setting Fitness Goals – Where I do start?

No matter what your fitness objectives are: gain muscle, improve running times or weight loss, it’s important to make sure your goals are realistic...

Our Top 5 Abdominal Exercises

1.  Bicycle Crunch Lie on your back on the floor or your mat. Feet flat on the floor, knees at a 45° angle. ...

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