All-Spice Tomato and Lentil Salad

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Ingredients

  • 1 Tbspn olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • ¼ cup sultanas
  • ¼ cup pine nuts
  • 1 tspn ground allspice
  • 1 Tbspn parsley, chopped
  • 1 Tbspn fresh mint leaves, chopped
  • Zest of 1 lemon
  • 1 tin lentils in brine (rinsed & drained)
  • 6 medium sized tomatoes, chopped

Method

Step 1.   Heat olive oil in fry pan and add onion and garlic. Cook until softened.

Step 2.   Add sultanas and pine nuts and cook for a few minutes.

Step 3.   Stir in allspice, parsley, mint, lemon zest and cook for 2-3 minutes.

Step 4.   Add lentils and tomatoes and stir gently until heated through.   Serve warm.

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