Why can’t I sleep?

Struggling to get a good night’s sleep? Can’t even get to sleep? Waking up during the night and unable to get back to sleep? It...

Role Models of Exercise

Teachers need to find the time to exercise despite their demanding schedules. Research has proven time and time again that people who take part in...

MUST READ

Quinoa, Haloumi and Vegetable Salad

(Serves 4-6) Ingredients 1 cup Quinoa 200 g haloumi cheese, cut into thick slices 1 eggplant, trimmed and thickly sliced in lengths 1 red pepper,...

Vegetable Frittata

A light simple meal packed with veges, low in fat and so quick easy to prepare and cook. After a busy day at work...

Cheese Please

Love cheese but not what it does to your waistline? Then its important that you find the right balance with eating healthy, watching your weight...

Blueberry and Bran Muffins

(Makes 12 medium sized muffins) Ingredients 1 ½ cups All bran 1 ¼ cup skim milk ½ cup unsweetened applesauce ½ cup brown sugar 1...

Stress and Weight Gain

If you've read our article on De-Stressing then you know that there are two types of stress: Good Stress which helps keep us alert...

Teachers – Find the Time to Exercise!

Teachers need to find the time to exercise despite their demanding schedules. Research has proven time and time again that people who take part in...

Healthy Nibbles Platter

Ingredients pita bread rice crackers wholegrain spray oil 2 carrots, peeled and ends trimmed 1 red capsicum (or yellow), de-seeded 2-3 stalks celery, ends...

Summer Fruit Salad with Creamy Yoghurt

(Serves 4) Ingredients 1 punnet strawberries 1 punnet blueberries 1 punnet raspberries 2-3 nectarines (or apricots) slice of watermelon low fat, thick Greek yoghurt runny...

Healthy Eating = Healthy State of Mind

I’m sure we have all heard the old adage “We are what we eat”. These few simple words are so true! Eating the right healthy foods...

A Mother’s Wellbeing

It’s a full time job being a Mother and yet we often hold many more titles – Employee, Employer, Taxi Driver (to the children),...

Spinach and Feta Muffins

(Makes 12) Ingredients 2 eggs ¼ cup olive oil ½ cup unsweetened yoghurt 1 ½ cups self-rising flour 100 g Feta cheese, crumbled ¼ cup...

Workout Mistakes to Avoid

Successful workouts are not just about the time you spend at the gym or pounding the streets, it’s about correct form and being focused....

Lemon, Honey & Ginger Chicken

(Serves three) Ingredients Marinade for Chicken (2 hours or overnight) 2 lemons, juiced 1 Tbspn olive oil 2 tspn crushed ginger 2 garlic cloves, peeled and...

Chickpea and Avocado Salad

Ingredients 1 300g can chickpeas, drained and rinsed 1 large avocado, coarsley chopped 2 medium sized tomatoes, chopped 1 medium red onion, finely diced ...

FOOD

Role Models of Exercise

Teachers need to find the time to exercise despite their demanding schedules. Research has proven time and time again that people who take part in...

Are you… Grinning & Bearing It? or Enjoying Healthy Eating & Exercise?

We all know that losing weight, done correctly, is a slow process.  Yet, after only a short time, we are hopping on the scales...

Spinach and Feta Muffins

(Makes 12) Ingredients 2 eggs ¼ cup olive oil ½ cup unsweetened yoghurt 1 ½ cups self-rising flour 100 g Feta cheese, crumbled ¼ cup...

Trim Pork Stir-Fry

(Serves 2) Ingredients 250 g trim pork pieces 1 Tbspn vegetable oil 1 garlic clove, peeled...

Stress and Weight Gain

If you've read our article on De-Stressing then you know that there are two types...

Inlife’s Top Ten Stress Busters

It seems in this crazy, busy world we live in that stress is our constant...

Summer Punch (non alcoholic)

Ingredients 1 litre pineapple juice (no sugar added) 1 litre orange juice (no sugar added) ...

Diet Conscious Snacks – What are they really?

When shopping for healthy snacks some items come readily to mind: yoghurt, nuts, muesli bars,...

HEALTH

Mexican Chicken Wraps

(Crockpot recipe) (Serves 4) Ingredients 6 chicken thighs, boneless and skinless 35g packet Salt Reduced Taco seasoning mix (mild, medium or hot – your choice!) 400g...

SCIENCE

Post Pregnancy Exercises

Your life has changed forever, and for the better, as you welcome your new born into the world. At first things may be a bit...

Healthy Nibbles Platter

Ingredients pita bread rice crackers wholegrain spray oil 2 carrots, peeled and ends trimmed 1 red capsicum (or yellow), de-seeded 2-3 stalks celery, ends...

Wok Tossed Smoked Chicken

(Serves 2) Indregients 1pkt Singapore noodles 1 tspn oil 2 cloves garlic, chopped finely 2 tspn ginger, peeled and grated 1 onion, peeled and diced ...

Summery Thai Chicken

(Serves 4-6) Ingredients 2 cups cooked chicken, shredded 1 medium carrot, peeled and grated 1 spring onion, thinly sliced 1/4 cup fresh coriander, coarsely chopped ...