Help Your Child Improve Their Posture

Hours spent watching TV, playing computer and video games and many having a lazy lifestyle are believed to have contributed to the increase in...

Top Ten Trim Teachers Tips

To trim down, stay fit or have more energy follow these useful tips. 1. Join in with the children during fitness - high heels need...

MUST READ

Emotional Eating

Homemade Humus & Vege Sticks

An all natural dip - a healthy and convenient pre-dinner snack idea. Just whip it up In the Kitchen!

Can I exercise if I have a cold?

Generally it’s ok to exercise if you have a cold, as long as you don’t have a high temperature as well. Avoid over exerting...

Poor Posture – Good Posture

Poor posture can be caused by everyday activities such as sitting incorrectly in office chairs, being hunched over computers or laptops and driving or...

Fruit Kebabs

A yummy quick and healthy snack idea. Fantastic for parties of all ages. A great way to involve kids In the Kitchen...so easy to...

Tomato & Borlotti Bean Soup

(Serves 2) Ingredients 1 onion, peeled and chopped 2-3 clove garlic, peeled and crushed 5 large tomatoes, chopped coarsely or 1 x 400g tin chopped...

Help Your Child Improve Their Posture

Hours spent watching TV, playing computer and video games and many having a lazy lifestyle are believed to have contributed to the increase in...

Chicken and Spinach in Homemade Tomato Sauce

(Serves 4) Ingredients Tomato Sauce 1 Tspn olive oil 1 medium onion, peeled and diced 2 cloves garlic, peeled and crushed 400 gram can chopped tomatoes ...

Keeping Your Cool (while exercising)

During the warm summer months it’s great to be exercising outside. It’s uplifting, motivating and it has that feel good factor!  However we do...

All-Spice Tomato and Lentil Salad

Ingredients 1 Tbspn olive oil 1 onion, finely chopped 2 cloves garlic, crushed ¼ cup sultanas ¼ cup pine nuts 1 tspn ground allspice ...

Lamb Chops and Tomato Casserole

  (Serves 4 - 6) Ingredients 1 kg lamb chops, trimmed of fat 1 leek, washed and sliced 1 tspn smoked paprika 420g can Wattie's condensed...

Beef and Veggie Lasange

(Serves 4 - 6) Ingredients olive oil 1 large onion, diced 2-4 clove garlic, finely chopped 500g lean beef mince 1 can brown lentils (extra...

Healthy Nibbles Platter

Ingredients pita bread rice crackers wholegrain spray oil 2 carrots, peeled and ends trimmed 1 red capsicum (or yellow), de-seeded 2-3 stalks celery, ends...

Healthy Fruit Muffins

  (Makes 12 medium size muffins) Ingredients 2 cups wholemeal flour 4 tspn baking powder 1 tspn cinnamon 1/4 cup raw sugar 1/2 cup blueberries (fresh...

Tasty Zucchini Muffins

(Makes 12 muffins) Ingredients 1 cup flour 1 cup wholemeal flour 4 tspn baking powder 1/4 tspn sea salt Freshly ground black pepper 1/4 cup...

FOOD

Mediterranean Salad

  Ingredients 1 punnet cherry tomatoes, halved 2 small cucumbers, quartered length wise, diced 400g canned butter beans, drained and rinsed 1 small red onion,...

Teachers – Find the Time to Exercise!

Teachers need to find the time to exercise despite their demanding schedules. Research has proven time and time again that people who take part in...

Yummy Pizza

  (Serves Family of 4-5)     Ingredients 2 (thin crust) pizza bases tomato paste 170gms 1 red capsicum-chopped 1 yellow capsicum-chopped 1 cup mushroom-chopped 1 cup precooked...

Summer Fruit Salad with Creamy Yoghurt

(Serves 4) Ingredients 1 punnet strawberries 1 punnet blueberries 1 punnet raspberries 2-3 nectarines (or apricots) ...

Delicious Muesli Slice

Ingredients 100g unsalted butter, chopped into cubes 7 Tbspn honey 2 cups rolled oats 1/2...

Homemade Humus & Vege Sticks

An all natural dip - a healthy and convenient pre-dinner snack idea. Just whip it...

Can I exercise if I have a cold?

Generally it’s ok to exercise if you have a cold, as long as you don’t...

Setting Fitness Goals – Where I do start?

No matter what your fitness objectives are: gain muscle, improve running times or weight loss,...

HEALTH

Green Bean and Asparagus Salad with Citrus Dressing

(Serves 4) Ingredients 200g green beans, trimmed and halved 500g asparagus, trimmed and halved 10 - 12 cherry tomatoes, halved 1 small red onion, finely...

SCIENCE

Craving Control

Do you feel overwhelmed by your need for certain foods (usually junk food) at certain times of the day? Do you let your stomach...

Keeping Your Cool (while exercising)

During the warm summer months it’s great to be exercising outside. It’s uplifting, motivating and it has that feel good factor!  However we do...

Thai Chicken Fritters

(Serves 4) Ingredients 3 slices wholemeal bread (toast thickness) 300 g chicken mince 3 Tbspn lime juice 1 1/2 tspn minced chilli paste 1/2 cup...

Asian Beef Stir Fry

(Serves 4) Ingredients 3 Tbspn soy sauce 2 Tbspn rice wine ½ tspn corn flour 1 Tbspn vegetable oil 1 Tbspn fresh ginger root, finely...